Yoga is ideal if you are looking for a low impact, restorative form of exercise. There are numerous benefits for the mind and body and an added bonus is that you don’t need an expensive gym membership or equipment to do it!
Key benefits of yoga:
- Improved flexibility of muscles and joints
- Increased physical strength
- Improved posture
- Cardio and circulatory health
- Brings a calm state of mind
We have created two yoga sequences that you can follow along to in your own home. Our Rise and Shine Yoga Flow is a great practice to do in the mornings, getting you energised for the day ahead.
Rise & Shine Yoga Flow
Our Restorative Yoga Flow will calm the body and mind bringing you inner peace.
Restorative Yoga Flow